{"id":55,"date":"2024-05-09T16:53:22","date_gmt":"2024-05-09T14:53:22","guid":{"rendered":"https:\/\/www.twentycaffe.si\/?p=55"},"modified":"2024-05-09T16:53:22","modified_gmt":"2024-05-09T14:53:22","slug":"kako-zaceti-ponovno-teci","status":"publish","type":"post","link":"https:\/\/www.twentycaffe.si\/?p=55","title":{"rendered":"Kako za\u010deti ponovno te\u010di?"},"content":{"rendered":"

Ko sem bila mlada, sem bila atleti\u010darka, potem pa sem \u0161port popolnoma opustila. Prepri\u010dana sem bila, da ne bom nikoli ve\u010d tekla. Potem pa je pri\u0161lo obdobje, ko sem o teku premi\u0161ljevala vsak dan. Tega ob\u010dutka nisem bila vajena \u017ee kar nekaj let. Prav zaprav nisem bila prepri\u010dana, kaj to\u010dno se dogaja z mojim telesom. Moja glava ni hotela premi\u0161ljevati o teku, telo pa je hotelo te\u010di. Minevali so dnevi, ko sem opazovala te moje ob\u010dutke in jih povedala mojemu mo\u017eu. To pa je bil tisti klju\u010dni trenutek, ko sem jaz spet obula teka\u0161ke copate in za\u010dela te\u010di.\u00a0<\/p>\n

Njegove besede so bile: ” Nehaj govoriti o teku, enostavno pojdi te\u010dt.”<\/p>\n

Najprej so me njegove besede razjezile, ker sem dobila ob\u010dutek, da sem mu te\u010dna. Potem pa sem en dan \u0161la na sprehod v gozd in enostavno v enem trenutku za\u010dela te\u010di. Imela sem ob\u010dutek, kot da se je moje telo spomnilo teka, kako sre\u010dna sem bila takrat, ko sem tekla. Tako sem naredila svoj prvi trening. \u017de takrat sem se zavedala, da ne bo lahko, vendar sem imela tako mo\u010dno \u017eeljo po teku.\u00a0<\/p>\n

Tako sem poslu\u0161ala svoje telo. Najprej je bil moj cilj, da te\u010dem dvakrat na teden, a moje telo je hotelo ve\u010d. Tako danes po enem mesecu \u017ee te\u010dem vsak dan. Ne znam vam razlo\u017eiti zakaj, enostavno moje telo po teku hrepeni in odlo\u010dila sem se, da bom poslu\u0161ala svoje telo. Seveda me je strah, da bo to zame preve\u010d. Bolj kot si to govorim, bolj moje telo v teku u\u017eiva.\u00a0<\/p>\n

\"Kako<\/p>\n

\u010ce \u017eelite te\u010di, obujte teka\u0161ke \u010devlje in pojdite na tek. Tecite tako, da v teku u\u017eivate, ne naprezajte se preve\u010d, da se vam tek zaradi utrujenosti ne zameri. Tako boste lahko tekli na dolgi rok.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Ko sem bila mlada, sem bila atleti\u010darka, potem pa sem \u0161port popolnoma opustila. Prepri\u010dana sem bila, da ne bom nikoli ve\u010d tekla. Potem pa je pri\u0161lo obdobje, ko sem o teku premi\u0161ljevala vsak dan. Tega ob\u010dutka nisem bila vajena \u017ee kar nekaj let. Prav zaprav nisem bila prepri\u010dana, kaj to\u010dno se dogaja z mojim telesom. … Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[125,126,127,128,129],"class_list":["post-55","post","type-post","status-publish","format-standard","hentry","category-tek","tag-atletika","tag-tek","tag-tekaski-copati","tag-uzivanje-v-teku","tag-zdravje"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.twentycaffe.si\/index.php?rest_route=\/wp\/v2\/posts\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.twentycaffe.si\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.twentycaffe.si\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.twentycaffe.si\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.twentycaffe.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55"}],"version-history":[{"count":0,"href":"https:\/\/www.twentycaffe.si\/index.php?rest_route=\/wp\/v2\/posts\/55\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.twentycaffe.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.twentycaffe.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.twentycaffe.si\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}